Incredible Benefits of Stretching | Albuquerque Senior Living

Albuquerque Senior Living

Avista Albuquerque Senior Living Aging takes a toll on the body, but stretching is a fantastic way to reduce aches and pains, loosen up muscles and relax your joints.  Is Stretching Good for Seniors? Maintaining mobility at an older age can be pretty challenging for many seniors. Our bodies undergo many changes, making staying active…

8 Tips for Better Sleep | Senior Living in Sun City West

senior living in sun city west

Avista Senior Living in Sun City West A good night’s sleep can dramatically affect our mental and physical health. It can be challenging for seniors to get eight hours of rest amid prescriptions, medical conditions, or even new environments.  In pursuing senior health and wellness, it’s vital to address the hours spent in bed as…

How to Handle Difficult Behavior in Memory Care

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Memory Care in Lindon, Utah As your loved one ages, you see things in them you’ve never seen before, like, memory loss and difficulty managing emotions. At times they make decisions that compromise the safety of themselves and others. These behaviors sometimes have a clear trigger and sometimes no discernible reason. Alzheimer’s or dementia behavior…

Health Benefits of Pets | Senior Living in Mapleton

senior living in Mapleton

Spring Gardens Senior Living in Mapleton Living with a pet brings us love, companionship, and plenty of affection. It’s no secret that the bond between humans and their pets is powerful, with many considering them part of the family. Read on to learn how pets positively affect our mental and overall health.  What are the…

Aging Gracefully with Avista Assisted Living in Prescott

assisted living in Prescott

Avista Assisted Living in Prescott | Evergreen Village It’s not only about living longer; it’s about living healthily and happily for longer. The changes that come along with aging can make it more challenging to maintain good health and wellness. Your mental and physical health significantly impacts your quality of life. While some changes are…

5 Tips to Find the Best Independent Living Near Me

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Independent Living Near Me in Holladay, Utah Moving into an independent living community is a significant life decision. Finding the best place to call home takes time and research. So, where do you start? Independent living amenities and services vary widely between communities. Most offer activities, housekeeping, dining, and transportation. But each community has its…